Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs
Posted By kimkitch
Date: March 6th, 2010
Category: Muscle Building
The dumbbell shrug weight lifting exercise improves trapezius muscles. Learn to do dumbbell shrugexercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of versafit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz
June 5th, 2009 at 7:31 pm
he has pretty big triceps oO
June 7th, 2009 at 11:22 am
Definitely look forward during this exercise and not down. Looking down isn’t a natural position.
August 31st, 2009 at 12:28 pm
disproportional body, not good.
November 8th, 2009 at 9:43 pm
racist
November 15th, 2009 at 12:00 am
u seem him naked faggot?
November 16th, 2009 at 8:42 am
nope, did you?
December 3rd, 2009 at 8:52 am
been concentrating on these, started to see a difference after about 2 months, but lost it fast once i started to not workout as much!
December 5th, 2009 at 7:00 pm
This guy sounds like a complete idiot
December 8th, 2009 at 7:00 pm
hahaha
December 14th, 2009 at 8:07 am
He looks a little better
December 15th, 2009 at 11:35 pm
Cut them up by doing more reps? NOTHING could be furthur from the truth. It’s taking in less calories then your burn to maintain your bodyweight that causes you to become “cut” (once the bodyfat gets low enough) not by doing more reps.
December 17th, 2009 at 6:13 am
because he isnt white? most black dudes are massive in size compared to the light toned man.
Im latin(thought id mention that just incase you try a racist blk diss)
December 17th, 2009 at 6:15 am
the natural you are mostly correct.
building muscle gives you cuts or definition. because the muscle begins to pertrude . but its no use if you have a 18%+ body fat.
To get cuts you gota lose wieght or be under 10% body fat to at least see that great toned edge.
to get definition one needs to lose wieght your right.
December 24th, 2009 at 5:06 am
Hey, looks like TI
December 27th, 2009 at 8:27 pm
This exercise is so funny. It’s like training for saying “I donno!” in an exclamatory way.
January 17th, 2010 at 6:56 am
sounds like you want him inside of you. do you want him to get your mouth pregnant?
January 17th, 2010 at 4:34 pm
i think youre acussing other people of having your homosexual desires, GGFITA.
January 24th, 2010 at 9:53 pm
GET OFF THIS GUYS DICK.
you come on the internet criticizing another man’s body…you must want his penis prints inside your anal walls.
email him and ask him to pound your asshole out already….fucking hater.
January 25th, 2010 at 11:38 pm
man you have an insecurity complex that is unbelievable.
January 27th, 2010 at 7:22 am
wow. y’all niggas are real elaborate with various ways to say the same gay shit. In any case, this vid is quite helpful…always trying to get my form optimal
February 2nd, 2010 at 11:11 pm
That was very helpful. Thanks for sharing this exercise i was looking for it.
By the way the poster should have disabled the comments to avoid this lot.
February 14th, 2010 at 7:24 pm
Love these Carlton Banks training vids!
February 26th, 2010 at 6:00 am
@ Estebanfuturo
Then stop talking shit about the video…He did a grfeat job by posting this.
NOW STOP SUCKING HIS BLACK COCK! You must be thirsty for chocolate sperm.
February 27th, 2010 at 9:49 pm
Thank you — excellent explanation, and this has been very helpful.
March 1st, 2010 at 10:02 am
Why is this subtitled?