Navy SEAL Workout Series (5 of 10): Strength Training
Posted By kimkitch
Date: June 18th, 2009
Category: Muscle Building
There’s three simple exercises that when combined, will give you total body strength. While you may not need it on the battlefield, it will definitely come in handy on the ball field. So no matter if you are an elite athlete or a weekend warrior, Take your work out to the next level. www.navy.com/seals
April 17th, 2009 at 8:07 pm
That’s a joke right?
April 19th, 2009 at 4:12 am
definitely cancer.
April 20th, 2009 at 11:55 pm
sounds more like aneurism to me…
April 23rd, 2009 at 2:53 am
too much ectoplasm
April 24th, 2009 at 10:00 am
the guy in the clip is tired after that and he did not do all repetetion
April 29th, 2009 at 12:07 am
If thats a serious question. No, thats normal.
May 1st, 2009 at 12:28 pm
some times I fart, thats pretty normal. I think you have a problem check with a shrink.
May 5th, 2009 at 1:22 pm
haha naa there is nothing wrong with u if its hurting or crateing strain on your body its just a reaction like to breath out if ur hit in the stomach even if its not hard its just a reaction
May 9th, 2009 at 2:29 am
im 125 pounds and max out almost 400 in sqauts
May 10th, 2009 at 8:17 pm
hahahhhahahahh ill have to see that to believe it
May 11th, 2009 at 2:27 am
need to fix the deadlift grip
May 14th, 2009 at 11:31 pm
and i shit gold
May 15th, 2009 at 6:04 am
he uses the big looking plates so everyone will think hes strong. he looks like a pretty boy.
May 16th, 2009 at 2:48 pm
There bumper plates, all the plates appear bigger. He’s not showing off… dicklips
May 17th, 2009 at 6:01 am
how much do you increase the load by?
May 18th, 2009 at 6:17 am
the guy is not breathing while reps
May 19th, 2009 at 5:41 am
it doesnt matter how much you increase it by. when i do power cleans i will increase by tens
May 22nd, 2009 at 11:57 am
strong e-stats
May 26th, 2009 at 2:47 am
he has done more then you will ever do. He doesn’t care what other people think of him. you might be a mister tough guy but you would never say a word to his face or be able to go thru the daily strains he goes thru so don’t negatively comment on some one you don’t know.
May 30th, 2009 at 2:42 am
hed kick my ass, and yes im too scared to say anything to him but hes still a pretty boy. haha
May 31st, 2009 at 5:07 am
no way this guys a navy instructor
June 6th, 2009 at 3:38 am
Holding your breath during the rep stabilizes the torso. All those so called experts that have you breath in while lowering and breath out while pushing have never moved a significant amount of weight and thier advice should be taken with a grain of salt.
June 8th, 2009 at 1:49 am
These are simple exercises. They use the SEALs to give these exercises so that the loosers using them will think they are accomplishing more. If you go to BUDS with these exercises, then you will drop the first hour.
June 10th, 2009 at 3:16 am
These 3 exercises are for what he says at the beginning, if you need to carry a 30 lb machine gun through a firefight or push a HUMVEE out of a sand dune.
June 10th, 2009 at 10:00 pm
These are the big lifts to get you stronger, if you dont do these you’ll be behind the rest of your class at BUDs for sure. The people that dont do these will drop the first day…