Best Chest Workout Weight Training Exercises
Posted By kimkitch
Date: September 2nd, 2009
Category: Muscle Building
www.LeeHayward.com It’s Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don’t get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video clip I’m going to share one of my all time favourite chest workouts for fast muscle gains. I like to start my chest workouts with a big basic compound power exercise. Usually some form of the bench press. In this video I’m doing the barbell bench …
July 21st, 2009 at 7:02 pm
My routine is day by day per body part CHEST, ARMS, LEGS, SHOULDER. Rest. Never put chest/shoulders together unless you want to overtrain and not grow.
July 22nd, 2009 at 2:20 am
Lee Heyward is a workout Marvel!
July 23rd, 2009 at 11:49 pm
I that Stevo from Jackass?Doing his WURKEUT he he he!
July 25th, 2009 at 7:37 pm
you kool man i always wear my chuck’s to the gym ever since i started!! didn’t know other ppl wore it too
July 28th, 2009 at 7:19 am
whats the difference between like regular whey protein and protein gainers with whey.
July 30th, 2009 at 6:29 am
extra calories, i think?
July 30th, 2009 at 4:24 pm
when did u start bodybuilding? u just sound lazy. beginners SHOULD do fullbody workouts 3 times a week. only juiced pros use 5-6 split because that works better for them
July 31st, 2009 at 6:40 am
Yeah that isn’t a bad routine you got going, but you sure better have a great recovery supplement. Overtraining can cause serious problems, look it up. Oh yea i’m 6′1 227 with 11 pct fat.
July 31st, 2009 at 6:02 pm
whatya mean? u do like 1 exercise each muscle for 3 sets -.-’
July 31st, 2009 at 8:09 pm
I like to really push muscles to the limit instead of 3×10. Pyramid 5×15 declining reps with more weight. Once a month I love to superset to trick the muscle. Change workouts routine often and you will grow.
July 31st, 2009 at 9:17 pm
Watch the swinging, nice workouts though. Good sets.
August 4th, 2009 at 8:44 pm
Look at his leggs, thats scary how thin they are :S Do something about it~!!!
August 11th, 2009 at 12:53 am
ur a fukin donut shit trainer yu mate!
August 13th, 2009 at 3:16 pm
when was this video made ‘92, do your flys on a ball its way better.
August 13th, 2009 at 8:56 pm
For all those Muscle Heads side liners. Can you take time and show the problems with this routines? What is it that he is doing that is not right.
August 16th, 2009 at 3:26 am
yeah eh. lets just fuckin join the old ladies in the gym and hit the stability balls…gotta really work that core yeahhh! fuck the weight!…get the stability!
August 26th, 2009 at 2:26 pm
no matter how much muscle u got…….no one can stop a bullet
August 27th, 2009 at 4:23 pm
lick the balls bitch
August 28th, 2009 at 9:58 pm
ima fuck u up u bitch coe on wjite boy ill fuck u till u love me u fagget
August 29th, 2009 at 5:30 am
superman can
August 30th, 2009 at 1:49 pm
there not flys there presses
August 30th, 2009 at 8:33 pm
i dont understand, everyone i speak to says i should do each rep slowly, yet this guy done his presses quickly, and i see people in the gym doing stuff quick, so wahts better?
September 1st, 2009 at 7:26 am
he probably can still kill you if h had 3 bullets in him…..
September 1st, 2009 at 9:32 am
to me if you go slow it strains your muscles more, but if you go fast it just achs you.
September 1st, 2009 at 7:09 pm
last phrase, epic tyson quote!