Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form. As with all dumbbell exercises,form is key if you want to maximize your muscle building efforts and minimize the …
Tags: bodybuilder, bodybuiliding, Chest, dumbbell, exercise, fly, incline, pec, press
What a man. Love the grunting and straining. A total turn on!!!
Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You’ve turned me onto a whole new home fitness regimen with nice results. Look forward to more!
yeah on ur shoulder~~~ good techniques
I’ll have to try those.
This is a visual medium – please wear something more visually appealing. Thanks.
Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!
Thanks!
Man> You are an inspiration for teh 35 and older crowd!! where you from? i live in socali. Hot, sexy body!!
Great videos!
It would be good to pull the camera back so we can see more of the arc you were using.
Thanks for the tips.
lol do u think i can get some muscles if i keep using 10 pounders for my age for 1 year O_O
Does is build strength or just mass?
Well, probably both but my focus is building muscle. Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I’ll never be one.
You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..
Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!
thanks for the great vid clips….you’re a handsome buck,,, fantastic physique.
very amazing this is
Whats a good exercise for doing the lower chest i know decline is but is there anymore?!
haha i like the flying dumbells
You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.
hey scooby1961 i really need your help i don’t have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..
I’m not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)
To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.
thans man