Bodybuilding Exercise: incline superset
Posted By kimkitch
Date: November 2nd, 2009
Category: Muscle Building
Tags: bodybuilder, bodybuiliding, Chest, dumbbell, exercise, fly, incline, pec, press
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form. As with all dumbbell exercises,form is key if you want to maximize your muscle building efforts and minimize the …
February 6th, 2007 at 5:48 am
What a man. Love the grunting and straining. A total turn on!!!
February 6th, 2007 at 7:01 am
Thanks for posting more videos. Your segments are incredibly helpful and inspiring. You’ve turned me onto a whole new home fitness regimen with nice results. Look forward to more!
February 6th, 2007 at 7:41 am
yeah on ur shoulder~~~ good techniques
February 6th, 2007 at 9:52 am
I’ll have to try those.
February 6th, 2007 at 11:56 am
This is a visual medium – please wear something more visually appealing. Thanks.
February 8th, 2007 at 3:11 am
Dude..thnx for the awesome video and the explanation on what and how to lift!!! Keep the vids and awesome advice coming!! Beautiful pecs!
February 9th, 2007 at 11:22 pm
Thanks!
February 10th, 2007 at 12:13 am
Man> You are an inspiration for teh 35 and older crowd!! where you from? i live in socali. Hot, sexy body!!
February 11th, 2007 at 10:52 pm
Great videos!
It would be good to pull the camera back so we can see more of the arc you were using.
Thanks for the tips.
February 13th, 2007 at 3:43 am
lol do u think i can get some muscles if i keep using 10 pounders for my age for 1 year O_O
March 1st, 2007 at 6:38 pm
Does is build strength or just mass?
March 3rd, 2007 at 3:44 am
Well, probably both but my focus is building muscle. Powerlifters train differently for strength, I plead ignorance there. I admire powerlifters but with my joints and back, I’ll never be one.
March 4th, 2007 at 10:52 pm
You videos are extremely helpful. Looking at the background, you obviously read a lot too. Arnolds got nothing on you..
March 7th, 2007 at 11:45 am
Thank you for your straightforward and informative demonstrations. Your advice concerning the lowering of the weights would have saved me from previous shoulder strains. Thanks again!
March 8th, 2007 at 12:34 am
thanks for the great vid clips….you’re a handsome buck,,, fantastic physique.
March 26th, 2007 at 11:58 pm
very amazing this is
July 31st, 2008 at 6:37 pm
Whats a good exercise for doing the lower chest i know decline is but is there anymore?!
August 1st, 2008 at 12:12 pm
haha i like the flying dumbells
August 5th, 2008 at 1:15 am
You still can come down to 90 degrees with your elbows on the dumbell press for maximun results without straining shoulder.
August 13th, 2008 at 8:38 pm
hey scooby1961 i really need your help i don’t have a exercise bench, so i do my chest work out just flat on the ground. will that help me to have a good chest like yours??? p.s dose cardio help to get a good chest??? please HELP..
August 16th, 2008 at 3:25 pm
I’m not scooby but you can do dumbbell press with out a bench. You can try doing it on a low table or a swiss ball (medicine ball)
To get a good chest you need to do various different exercises that exercise all the muscles of the chest. Dumbbell flyes, dumbell press and pushups would be a good start.
August 16th, 2008 at 10:22 pm
thans man