Strength Training for Women: 5 Exercises to Do at Home or Traveling, Jackie Trottmann & Rik Wilson
Posted By kimkitch
Date: February 25th, 2010
Category: Muscle Building
thefreedomtoeat.com Former NHL Defenseman, now personal trainer, Rik Wilson teams up with the author of the book, The Freedom to Eat!, Jackie Trottmann, to teach you 5 proven exercises to build strength that you can do anywhere, without using weights. Rik talks about the importance of strength training especially for women.