Strength Training Workouts and Exercises for Abs

I was a little unclear with the new regiment. if your interested in it please look below. I weigh 153 lbs and 5′10″. bodyfat = ? the new regiment- monday- Chest tuesday- back and abs wednesday- biceps and forearms thursday- triceps and abs friday- traps and shoulders saturday- legs and lower back if im only doing a 5 day week ill put wednesday ’s and thursday’s workouts together. good luck. ps if your just starting out, dont get discouraged, this stuff takes time and patience. Everyone has …