Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise
Posted By kimkitch
Date: February 16th, 2010
Category: Muscle Building
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey