Upper Body Strength Training / My Bodyweight & Core Workout
Posted By kimkitch
Date: May 11th, 2009
Category: Muscle Building
Tags: abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, Chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, push ups, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist
Music: Clubbed To Death – Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I’m 5′10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. – Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. – Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle …