Strength N Stretch #1 – Flexibility And Strength Training
Posted By kimkitch
Date: January 29th, 2010
Category: Muscle Building
Tags: "gymnastics, arm, arms, bboy, bboying, bgirl, body, Bodybuilding, bodyweight, breakdance, build, Chest, Conditioning, exercise, exercises, flexibility, freerunning, gain, home, muscle, power, Push, split, splits, strength, stretching, training, triceps, tricking, ups, weight, workout
www.IRONLENNY.com Flexibility exercises and strength training combined. Sometimes it is quite boring to stretch and work out separately, so I thought I’d show you some of my combo-exercises, benefitting both things at the same time. Saves you time and also, it can make your workout routine a lot more interesting. Only bodyweight exercises in this video, so you don’t need dumb bells or anything. Most exercises are more or less advanced, but you can definitely do them, maybe not with full splits. Ideal for martial artists, XMA trixers, freerunners, traceurs, acrobats, gymnasts, bboys and the like. To round the video I added some freerunning moves of me in the end. I hope you enjoy the video. ( If you have any questions, wishes or suggestions, feel free to ask me. Want more exercise instruction videos, information on training and nutrition, improve your fitness for freerunning, martial arts, breakdancing, tricking..? Visit my blog now: www.IRONLENNY.com
September 2nd, 2009 at 11:25 pm
wow this is amazing and thanks you really helped
September 12th, 2009 at 3:38 pm
definitely nice for added variation
September 18th, 2009 at 7:19 pm
love them
September 27th, 2009 at 1:04 am
Thanks! Check my blog (link is in the video description) for new videos, new workouts, nutrition advice and more. Leave a comment.
September 27th, 2009 at 3:42 pm
Gradualy witha ll this practising like teh spilts will i eventualy be able to go down all the way liek you ?
and with the bridges?
September 27th, 2009 at 3:46 pm
And can you make more videos for flexibility?
October 6th, 2009 at 4:53 pm
This is a horrible stretch routine for all but very experienced gymnasts, martial artists and circus performers. Again, another example of someone with extreme flexibility and strength who has no idea how it was achieved.
October 7th, 2009 at 2:26 pm
Actually, this video was made for advanced athletes. I uploaded it two years ago, where I had no intentions whatsoever to provide a stretching video that’s useful to anybody. I have a very good understanding of how specific individuals can achieve certain levels of srength and flexiblity. Personally, it took me about four to six weeks to get to that level. I’m quite aware of the fact that most people don’t practice consistently and passionately enough to see these results as fast as possible.
October 9th, 2009 at 5:11 am
AND That’s what I was looking for
October 9th, 2009 at 5:12 am
AND that’s what I was looking for
October 13th, 2009 at 12:46 am
does this help strengthing for breakdancing? cuz i breakdance
October 13th, 2009 at 2:09 am
Yes, it does.
October 24th, 2009 at 2:15 pm
how i can do the same thing like he did on 1:55? what i need to train?
October 29th, 2009 at 11:45 pm
This is true fitness. Very nice man!
November 4th, 2009 at 10:14 pm
Dude i serioudsly wish i could do what you do.
Please tell me, if im not very “stretchy” att all overall could i become just as stretchy as you?
Please upload more videos!
//mmacritic
November 8th, 2009 at 12:18 pm
@xKamoHaDer
its called kick ups…u can find many tutorials of it here in youtube…
November 8th, 2009 at 1:36 pm
I’m trying to get my upper body strength up so that i can start to learn breakdance which obviously requires both great upper body strength and balance. Any tips on what would be best to achieve this..
December 16th, 2009 at 2:36 am
I really liked that handstand
December 17th, 2009 at 3:20 am
um for me its push ups for strength and chairs (freeze) for ballance but for every freeze or move you have to train another way of balance
December 18th, 2009 at 1:36 pm
Thanks, really helpful !
December 19th, 2009 at 5:26 pm
yea bro i feel ya
December 21st, 2009 at 7:00 pm
cool
January 4th, 2010 at 6:22 pm
lol man… this guy is strong all-round… no weak spot’s… there is bilion stronger guys… but they have weak spots…this don’t… love it
January 4th, 2010 at 11:23 pm
Well you definatly set the standard. Bravo Zulu to you.
January 7th, 2010 at 12:59 pm
no one can do this strechings unless youre physically fit ..can you show basic skills so joe average can learn.