New Killer Core Strength Training Exercise, Upright Bird Dog
Posted By kimkitch
Date: March 3rd, 2010
Category: Muscle Building
Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in Baltimore MD
December 21st, 2008 at 7:54 pm
cool.. try doin kneeling opposites on a bosu ball thats fun too
January 6th, 2009 at 7:03 pm
Great exercise and much harder than it looks. The position really does a great job in locking out the back and preventing strain.
May 18th, 2009 at 8:26 pm
I have to say YES this is for the core but I just found out how weak my shoulder is in this particular postion…GREAT EXERCISE!!!
June 16th, 2009 at 3:59 pm
i dont know about you guys but this seems like a joke. it does no tension to my muscles at all.
September 29th, 2009 at 9:21 pm
Gotta tell people to draw the area below the belly button inwards or you’re asking for faulty recruitment of the rectus abdominis and destabilization of the spine/pelvis/etc.
December 2nd, 2009 at 6:00 am
yo no disrepect to you i was reading some of your comments about kobe and jordan you failed to realize that jordan won all of his championships kobe didnt he even lost one with shaq on his team look at the teams jordan beat in the nba championship and look at kobe who he played in the nba championship kobe won his first one without shaq againts orlando magic wow that really gets me excited lol
January 22nd, 2010 at 7:37 pm
good stuff bro