Natural Whey Protein Supplements Help Increase Muscle Mass
Posted By kimkitch
Date: January 26th, 2010
Category: Muscle Building
Tags: build, muscle, natural, Nutritional, powder, protein, Review, reviews, Supplement, supplements, whey
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October 20th, 2009 at 7:09 am
You should try to utilize it in the form of a snack. Take a protein shake usually 1-3 times a day depending on how “big” you are aiming to get. Eating lots of protein will not make you big, you have to work HARD in the gym too. Anyway, try to aim to eat 36-42 grams of protein per 3 hours either by eating lean meats or a protein shake. Best time to take shakes is first thing in the morning, 45 min window after a workout, or before bed to allow natural hgH to be produced as you sleep.
October 20th, 2009 at 7:13 am
R3D00d I completely agree with you. Everyone reading these comments, please know that this is “peer reviewed” by an individual who has expertise in this field of study. This is 100% correct and should be followed to a degree. Before actually acting on these trademarks, I would suggest speaking with your physician to make sure you have the proper health conditions to begin a new regimen.
December 2nd, 2009 at 12:22 am
soo im taking protein 1-2 scoops in the morning then after a workout 3.5 scoops then 1-2 scoops before bed
December 2nd, 2009 at 1:16 am
thats more than you need. assuming its 20 grams per scoop, your wasting it. generally you can only process about 80 grams of whey protein a day. so take maybe a scoop in the morning, and 3 after workout.. if that.
get the rest of your protein from other sources. and drink a lot of water
December 2nd, 2009 at 1:18 am
dont forget, protein alone wont get you big. its all about CALORIES
Dont forget healthy carbs and fats.
December 19th, 2009 at 7:03 am
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December 21st, 2009 at 8:14 pm
who wants fat we want muscles
December 21st, 2009 at 8:14 pm
do you get results?
December 25th, 2009 at 9:03 am
how difference will it make?
January 1st, 2010 at 1:49 pm
(1 gram of protein per pound of body weight per day) whats dose this mean?
January 2nd, 2010 at 3:43 am
@mankind433
it should actually be .7 to .9 grams of protein for every pound of your body weight…they just round up to 1. So if you weigh 180 pounds you should take that by .9 —-> 180 x .9=162 grams of protein…The recommended for daily value is about .5 to .6 grams of protein…the .9 is for intense strength training regimens
January 2nd, 2010 at 3:45 am
i am 140pounds so how much should i need?
January 2nd, 2010 at 4:34 am
take 140 by .9 which is 126 grams…seems like a lot but if you have an intense exercise regimine then you should be fine…dont for get to get enough of your carbs and good fats as well…and if 126 seems like a lot you dont need to eat that much but at least around 100 grams a day
January 3rd, 2010 at 4:38 am
do i realy need to measure out the whey or can i just throw a little in b4 and after i work out? im 16 and wanna gain muscle..
January 6th, 2010 at 2:52 am
@k4de7
im also 16 and i just throw 1 or 2 scoops in a day.
January 6th, 2010 at 10:13 pm
how many grams in 1 scoop?
January 10th, 2010 at 3:19 am
should measure it out, too much can be bad.
January 15th, 2010 at 9:31 pm
I’m 161 pounds, how much protein should I take?
January 20th, 2010 at 3:38 am
@Retop5
True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I’ve also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn’t great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811
Train hard. Peace!
January 22nd, 2010 at 4:42 am
@BillyMacRaeTv the general rule of thumb is 1 gram of protein for every pound of bodyweight. Remember that you’ll get some of it from food though.
January 22nd, 2010 at 10:44 am
@BillyMacRaeTv 161 grams per day
January 22nd, 2010 at 10:45 am
@BillyMacRaeTv actually u will need less then 161 grams
as some amount of ur weight is due to fats
count only lean body mass (total weight less body fat percentage)
January 23rd, 2010 at 5:05 am
@warehouse313 Alright, thanks for replying
January 23rd, 2010 at 5:09 am
@shahzains Alright, I got a thing of 100% Whey Protein from GNC. It’s 1 scoop for 29 grams of protein. So I don’t know how many shakes or scoops I need haha. I’ll find out but thanks for telling me!
January 23rd, 2010 at 7:53 am
@BillyMacRaeTv people usually dring these shakes 2-3 times a day