Get Back In Shape Plan – Muscle Building Workout
Posted By kimkitch
Date: November 11th, 2009
Category: Muscle Building
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe …
November 9th, 2009 at 8:02 pm
More effort and more intensity and keep at it, vince didnt get buff over a month it takes alot of time to get that big!!
November 9th, 2009 at 8:18 pm
Anyone tell me what the song is playing at the very beginning?
November 9th, 2009 at 9:38 pm
random guitar riffs
November 9th, 2009 at 11:25 pm
This may sound like a bit of a nebulous thought, but has anyone stopped and considered what people are buying in to with this stuff? I’m barely 100 lbs, more often less than that, and I’m perfectly fine with the way I look. Would it not be better to teach people to be happy with themselves than reach for an ideal that is merely the consensus of what people think is the right look?
November 9th, 2009 at 11:32 pm
better than being happy with yourself, is THINKING for yourself. I dont workout because I’m working towards looking like a calvin klein model, I do it because IT makes me happy. if you can be a tiny 100 pound thing and be happy with that congrats. same with huge women who feel sexy. all the power to you. but there’s nothing wrong with wanting to look and feel healthy.
November 9th, 2009 at 11:50 pm
great stuff!
November 9th, 2009 at 11:53 pm
at 4:58 wat does tht work?
November 10th, 2009 at 12:30 am
I agree with Stafford182
November 10th, 2009 at 12:42 am
Nope sorry, because vince looks good and so do the other 200 pound guys with nearly all muscle and very little fat if you can be happy weighing only 100 pounds than …..thats great
November 10th, 2009 at 12:46 am
No, there isn’t anything wrong with it, and if it sounded like I implied it was, my apologies, it wasn’t my intent. Rather, I only wished to point out that it seems like the inherent theme with the motivation behind doing these things is some inherent sense of gaining some superiority over others. That looking that way makes you better. That is the part I have difficulty coming to terms with.
November 10th, 2009 at 1:18 am
Is it true that if u develop your leg muscles a lot, it will help to burn off more fat overall, since it is a big muscle?
November 10th, 2009 at 1:26 am
buying into what stuff?
working out
…if yur happy being small…i mean no ones gonna care but dont stop others from doing what they want
November 10th, 2009 at 1:43 am
feel the burn…lol
November 10th, 2009 at 2:01 am
yes there are very large muscle groups in your legs that will burn more calories than some of the smaller muscle groups.
but you should still do cardio if you a really serious about burning fat.
November 10th, 2009 at 3:34 am
your lats, its an easier form of a pull up
November 10th, 2009 at 4:35 am
Cool Afro, Vince! Was this a Halloween work-out?
November 10th, 2009 at 5:08 am
chest & upper arms – upper body
November 10th, 2009 at 3:28 pm
yup
November 10th, 2009 at 4:16 pm
100 pounds than …..thats great
November 10th, 2009 at 8:42 pm
Buen trabajo tus ejercicios son muy buenos gracias
November 10th, 2009 at 8:52 pm
Vince will I stop jiggling if I do this work out???
You get FIVE stars for blue annotations.
November 10th, 2009 at 9:41 pm
Yeah i know all these teens in my high school work out chest and arms all day. They look FUCKING RETARDED. Their ankles and calves are scrawny, and they look like gorillas. Your legs might be the largest muscle group in the body (I don’t know about the back), you burn like 3x more cals. than curling your arms.
November 10th, 2009 at 9:46 pm
For some people, like myself, it’s about reaching a goal you thought you never could. I myself am 145 lbs but I cannot gain any weight if I tried (ectomorphic body type). But in this sense, I know that it IS possible to get to 200 lbs of muscle, since Vince has done it, and that’s what I want to achieve for myself. It’s all about breaking your limitations and having a powerful physique to show for it. That is why I work out: to prove to myself that I CAN do something difficult.
November 10th, 2009 at 11:42 pm
im in shape! Round is a shape! lol nah good video bro
November 11th, 2009 at 1:29 am
im sry but i find 4:58 and 5:30 soooooooooooo useless