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	<title>Comments on: Exercises for Bodybuilding &amp; Weight Lifting : Forearm Exercises for Bodybuilding &amp; Fitness</title>
	<atom:link href="http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/</link>
	<description>Ab Work Outs advice and information on the Best Ab Workout to use</description>
	<lastBuildDate>Mon, 01 Mar 2010 19:25:41 +0000</lastBuildDate>
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		<title>By: transonicbuoy1</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7287</link>
		<dc:creator>transonicbuoy1</dc:creator>
		<pubDate>Fri, 19 Feb 2010 02:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7287</guid>
		<description>Outstanding, detailed post. Too many posts just look at the exercises, and give no idea of any timeline - how long it takes to get results. The man here points out that you need to put in 600 hours. To get a result. Prepare yourself for the long haul.</description>
		<content:encoded><![CDATA[<p>Outstanding, detailed post. Too many posts just look at the exercises, and give no idea of any timeline &#8211; how long it takes to get results. The man here points out that you need to put in 600 hours. To get a result. Prepare yourself for the long haul.</p>
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	<item>
		<title>By: nz034</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7288</link>
		<dc:creator>nz034</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7288</guid>
		<description>Becareful watching this Video, Raj Patel might charge you for it...

By the way, stay away from the Curry Protein shake...</description>
		<content:encoded><![CDATA[<p>Becareful watching this Video, Raj Patel might charge you for it&#8230;</p>
<p>By the way, stay away from the Curry Protein shake&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: blingmanjairo</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7289</link>
		<dc:creator>blingmanjairo</dc:creator>
		<pubDate>Tue, 17 Nov 2009 02:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7289</guid>
		<description>All ya RACIST modafuckaz need 2 shut da hell up dropping stupid senceless comments ya need 2 watch and learn something from dis man by da way  good video my man</description>
		<content:encoded><![CDATA[<p>All ya RACIST modafuckaz need 2 shut da hell up dropping stupid senceless comments ya need 2 watch and learn something from dis man by da way  good video my man</p>
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	<item>
		<title>By: robinmitra1</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7290</link>
		<dc:creator>robinmitra1</dc:creator>
		<pubDate>Thu, 06 Aug 2009 23:31:02 +0000</pubDate>
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		<description>ye that dude is sick but i was refering to ur curry comment..it aint cool</description>
		<content:encoded><![CDATA[<p>ye that dude is sick but i was refering to ur curry comment..it aint cool</p>
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		<title>By: deez723</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7291</link>
		<dc:creator>deez723</dc:creator>
		<pubDate>Wed, 05 Aug 2009 21:52:25 +0000</pubDate>
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		<description>oh i see... this other guys says he&#039;ll rape my dog and that is normal is it????

you condone that behaviour do you?

whatever mate. you sick in the head also. freak</description>
		<content:encoded><![CDATA[<p>oh i see&#8230; this other guys says he&#8217;ll rape my dog and that is normal is it????</p>
<p>you condone that behaviour do you?</p>
<p>whatever mate. you sick in the head also. freak</p>
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	<item>
		<title>By: robinmitra1</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7292</link>
		<dc:creator>robinmitra1</dc:creator>
		<pubDate>Wed, 05 Aug 2009 14:23:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7292</guid>
		<description>wtf is wrong wid u dickhead?</description>
		<content:encoded><![CDATA[<p>wtf is wrong wid u dickhead?</p>
]]></content:encoded>
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	<item>
		<title>By: deez723</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7293</link>
		<dc:creator>deez723</dc:creator>
		<pubDate>Wed, 08 Jul 2009 21:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7293</guid>
		<description>oh! ok im quiet now .. not the scary fire department</description>
		<content:encoded><![CDATA[<p>oh! ok im quiet now .. not the scary fire department</p>
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		<title>By: scottndawn</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7294</link>
		<dc:creator>scottndawn</dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:31:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7294</guid>
		<description>be quiet or i will call the fire department on you.</description>
		<content:encoded><![CDATA[<p>be quiet or i will call the fire department on you.</p>
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	<item>
		<title>By: deez723</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7295</link>
		<dc:creator>deez723</dc:creator>
		<pubDate>Wed, 08 Jul 2009 04:40:16 +0000</pubDate>
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		<description>i see we know english now dont we idiot cunt

you say you&#039;ll rape my dog!!!?!?!?! you are sick in the head. you can fuck dogs if you liek that thing, while i fuck your mom. and give you some more siblings. im your daddy little dog fucking cunt</description>
		<content:encoded><![CDATA[<p>i see we know english now dont we idiot cunt</p>
<p>you say you&#8217;ll rape my dog!!!?!?!?! you are sick in the head. you can fuck dogs if you liek that thing, while i fuck your mom. and give you some more siblings. im your daddy little dog fucking cunt</p>
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	<item>
		<title>By: scottndawn</title>
		<link>http://www.buildmusclestrength.com/muscle-building/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/comment-page-1/#comment-7296</link>
		<dc:creator>scottndawn</dc:creator>
		<pubDate>Wed, 08 Jul 2009 03:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildmusclestrength.com/weight-training/exercises-for-bodybuilding-weight-lifting-forearm-exercises-for-bodybuilding-fitness/#comment-7296</guid>
		<description>shut tha fuck up you wussy I&#039;ll rape your dog. Death upon you and your family.  and  your mom was so dumb that she got hit by a parked car</description>
		<content:encoded><![CDATA[<p>shut tha fuck up you wussy I&#8217;ll rape your dog. Death upon you and your family.  and  your mom was so dumb that she got hit by a parked car</p>
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