Cardio vs weight training: Why I don’t do cardio…
Posted By kimkitch
Date: February 19th, 2010
Category: Muscle Building
This is the last video I will make on this subject. I’ve gone into great detail before, as to what happens with your body when you do endurance training. This is a less complicated way of showing you guys the difference between weight vs cardio.
February 15th, 2010 at 7:07 am
Well, I kinda think the William sisters look rather nice. A lot of people think they look like men, but they are tall, strong and lean. They are not little women by no means. Don’t see fat on them and they get around that tennis court PRETTY GOOD! And their clothes fit beautifully.
February 15th, 2010 at 9:21 am
Thank you for taking the time to do this video, I am so tired of cardio and getting no where, I feel my body is beat up most of the time, I love weights but like an idiot don’t do enough, I am going to change my workout and clean my diet and challenge myself to feel better. Thanks!!!
February 15th, 2010 at 11:58 am
Just walking is relaxing and fun. Walking is not jogging, and it will not interfere with muscle growth. Walking is the term for measure on how people get around. Birds fly, we walk. No problem.
February 15th, 2010 at 12:01 pm
laughing here, read your comment to JOhan, and he said maybe she bought the baby! Or maybe she got the baby from someone else in the same concentration camp she came from, LOL The worst is people that look like that, think they look fabulous!
February 15th, 2010 at 12:05 pm
Well hun, better late than never! Now go and build up all that muscle you lost from all your running, and you will see the fat melt off like a knife cutting through butter.
February 15th, 2010 at 4:03 pm
Great topic Marinda…. This is going to help so many people get the whole concept and stop wasting time with long boring cardio.
Good Job
February 15th, 2010 at 5:06 pm
I love this! I would much rather build muscle then jump around all day! LOL
A year ago, I realized that I didn’t just want to be thin. Thin is not pretty when you are old! I want to have muscle when I’m old!
*big hugs*
February 15th, 2010 at 5:41 pm
In that case hunnybun, you will live a long and healthy life, being strong enough to not end up in an old age home at age 70!
February 15th, 2010 at 5:42 pm
Thanks hun, how are you feeling and doing? How is the training coming along?
February 15th, 2010 at 7:51 pm
I love Charlize Theron, one of the most beautiful women I’ve seen! She’s actually got an education as a ballet dancer and has danced both the “Swan Lake” and the “Nutcracker Suite”, but because of the an injured knee, she couldn’t do it any longer. The photo in this vid doesn’t do her any justice at all, but there are some seriously AMAZING photo’s of her on the net
)
February 15th, 2010 at 7:59 pm
Actually I went to the same high school as her for a short while, before I changed schools. Also she actually is the most beautiful person, but she does not exercise and she looks like that right now. We just saw her most recent video and she is extremely skinnyfat. That does not mean I don’t thinks she is beautiful, or I don’t love her as an actress. It just means she is not exercising, which is what this video is about.
February 16th, 2010 at 3:38 am
I hope this video helps all those people who still think cardio works. I am a prime example. So many years of cardio and never changed. 2 years with you and I have gone from a size 12 to a size 1.
February 16th, 2010 at 7:53 am
God Bless You for doing this video. It really cleared up alot of things. Very, very helpful Miranda THANK YOU!!!
February 16th, 2010 at 12:03 pm
You are so very welcome, pretty one!
February 16th, 2010 at 12:04 pm
And I will still get people fighting me hand and tooth to protect their precious running lifestyle:)
February 16th, 2010 at 2:06 pm
If anything there are far too many people who should NOT be running. They are not strong enough and their running form is bad.
Running is not for beginners.
What kind of cardio do you do?
February 16th, 2010 at 2:10 pm
The only cardio I will do, is explosive cardio that will keep the muscle I worked so hard to gain during training. That will include interval training, or rope skipping. Any cardio that you can do longer than 15 minutes, start eating away your heard earned muscles!
February 18th, 2010 at 12:55 am
Marinda..I have ran into a problem..I have the flu and can not exercise today and not sure about Friday. IIt will depend on how I feel. I am so scared I’m messing up by not doing anything..but I was told to REST
February 18th, 2010 at 1:02 am
No hun, you don’t fool around with the flu. John (my workoutpartner) was MIA on Monday because of the flu. Leave the working out, and just take warm baths with epsom salts, KEEP up the vitamins, especially the Vit C.
DON’T turn away from your diet, skip the carbs for workout days, and drink those chicken noodle cup of soup, but make sure you get all your protein. (when sick the little noodles in the cup of soup, will not do much damage.
February 18th, 2010 at 1:15 am
Thanks..I have another question about food..Is shrimp ok..it is high in protein..also, my cottage cheese I have been eating is Breakstone Fat Free, but has 8 carbs per 1/2 cup..I’ve been eating 2 cups per day on most days..that adds up..I don’t know where to find lower carb cottage cheese
February 18th, 2010 at 2:05 am
OMG YES! shrimp is fantabulous! I used to eat shrimp until my son nearly died from it. He has anafalaksis (spelling?), so I don’t even have it in my house anymore. Send me the nutritional info of the cottage cheese to my regular e-mail, so I can compare it to mine. I know there is one in the USA that Johan loves. Will ask him which one it is.
February 18th, 2010 at 2:14 am
Ok..just sent the info to your email..thanks
February 18th, 2010 at 2:50 am
Johan just got it, will send you a message.
February 19th, 2010 at 3:14 am
would you condone HIIT cardio done alongside weight training?
February 19th, 2010 at 3:27 am
That is the only cardio I ever condone:) Anything that you do that doesn’t make you puke when you hit 15 minutes, is not intense enough!