Body Building One on One Triceps Training
Posted By kimkitch
Date: November 8th, 2009
Category: Muscle Building
Tags: arms, Bodybuilding, fitness, hottestgrilon, Noglokel, training, triceps, vpi255
Body Building One on One Triceps Training My goal is to train with you one on one, demonstrating effective workout routines for building a better body. Today we work triceps, doing lying dumbbell curls and skull crushers. For more training videos visit www.splaxon.com. You can contact me at www.noglokel.com with any fitness or bodybuilding questions you may have.
July 7th, 2009 at 11:50 pm
great video.. =]
but do you do any cardio? your lungs seem to tire easily
July 10th, 2009 at 4:19 am
I like to skate for cardio………………..
July 10th, 2009 at 10:00 am
whats your favorite bodyweight exercise?
July 11th, 2009 at 3:43 am
Your pretty cut. I guess that is your goal.
you really have not worked on shoulders or lats.
not much of a V shape that comes with lats and shoulders
I guess you think you get enough shoulder workout doing chest.
July 11th, 2009 at 6:19 pm
Push ups……..
July 16th, 2009 at 5:08 pm
whats ur bodyfat percentage and how many times a day do u eat? how much prtoeing do you get in?
July 26th, 2009 at 10:52 pm
wats ur max nonstop
July 30th, 2009 at 4:03 am
how do you know what your body percentage is? thanks
August 2nd, 2009 at 1:08 am
these one on one videos are great, thanks alot man
August 12th, 2009 at 9:10 pm
Glad to know the clips are helpful….
August 19th, 2009 at 2:39 pm
2:23 – 2:22
Good point there
August 20th, 2009 at 4:24 am
thank you…..
August 28th, 2009 at 9:09 am
you don’t take supplements, that’s incredible, have you taken any in the past?
August 29th, 2009 at 3:24 pm
No, never did…. But i do Vegetable juice and try to eat healthy….
September 2nd, 2009 at 9:27 am
soy increases estrogen in men which goes against testosterone, harming or slowing he muscle building process
September 15th, 2009 at 12:46 am
man how do you recover with supplements after your workouts ? like whats your protein intake ?
September 19th, 2009 at 3:33 am
I don’t take any supplements but i try to get enough rest and give the muscle worked at least 24 hours to recover….
September 19th, 2009 at 3:35 pm
i have to say man you should be pretty pround of yourself considering everyone nowadays takes supplements..thnks for the response
September 26th, 2009 at 8:02 pm
I am happy to get the results i do without taking anything, but i believe it the training. I think sometimes rather that change our style of training we look for an easy fix …supplement…. you know…
September 27th, 2009 at 3:41 pm
how true ! noglokel. most look for the easy way- drugs,supplements,etc. it’s fake muscle. i (like you) believe in hard training and old school fashion.train right, eat right, the muscle will come. thanks nice vids.
October 4th, 2009 at 3:50 am
great sutff man. if you don’t take supplements, can you tell how you get enough protein during the day? what’s your dietary regimen? what you do without supplements is simply amazing!
October 5th, 2009 at 9:36 pm
Sheeeeeesh!
October 9th, 2009 at 10:19 am
I try to get my protien from meals i eat throuout the day. Eggs in the morning, Egg and or fish for lunch and dinner….
October 11th, 2009 at 6:10 pm
Hey mate
Nice video, Could you just tell me how can you control your body fat? I am trying to do a protein diet but because of the 3 kgs of muscle mass…
October 12th, 2009 at 4:27 pm
I watch my diet and include some type of cadio training keep myself tone and control my weight.