Many beginner bodybuilders engage in bodybuilding workouts meant to isolate the muscles . Of course, isolation exercises have their purpose but when you want to pack on the muscle, big compound exercises are the best. One important fact to point out is that compound bodybuilding exercises need to be implemented with the proper technique and require adequate rest afterwards. As with any bodybuilding program there are 3 main components to a healthy and muscular physique, they are, correct exercises, adequate rest and a balanced high protein diet.
Squats
Squats are known as the ‘daddy’ of bodybuilding exercises, they target the entire legs from quadriceps to the calves and even the lower back, as a result builds up your core strength too. A beauty of doing squats is that you can pack on many pounds of soldid muscle at a much faster rate than any other workout.On a side note, never perform squats alone, always have a spotter with you to ensure you don’t injure yourself.
Leg Presses
By Far, The best bodybuilding exercises to build lean muscle in your legs are leg presses. Leg presses can be used to determine your overall leg strength including your knee joint and ankle extensions. You must use the appropriate machine the allows you to push a weight away from your body using your legs, all while you are lying down on a platform.
Deadlifts
The deadlift is one of the most productive compound exercises for building up your mass. A word of caution though, this workout must be performed with correct technique as you can damage you back and even your spine. The deadlift is a relatively simple exercise, grasp a weighted barbell from the ground starting from a bent over position and then simply lifting the barbell straight up to a standing position, whilst keeping the back straight the entire time.
Bench Press
The Benchpress is by far the best exercise you could possibly do for your chest Infact, it’s probably the best exercise you can do for your entire upper body. To perform this exercise, you get into a laying position on a weight bench and lower a barbell to your chest the push it as far as arms reach.
Dips
The dip is also one of the best compound bodybuilding exercises because it develops many muscles in your chest area as well as in the shoulders and arms in one single repetition. It uses no machines, just your bodyweight to accomplish the purpose. If you wish to target mainly the triceps, try to keep you body as straight as possible throughout the movement.
Chin Ups
For the best of all chins ups, you have to perform wide grip chin-ups. If you wish to built a wide back, this exercise must be incorporated into your workouts regime. As a result from dips your entire arms will also benefit from the motion.
While the above mentioned exercises are extremely effective in building a strong physique, they will one work if you are persistent in your efforts. Remember for maximum results ensure you have adequate rest between working out the same muscle groups again.
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Tags: Bodybuilding Exercises